Kickoff your week right May 04, 2015 03:30
Many times we dread Mondays. Often it's because the weekend was a time to relax and let go of some of our many responsibilities and Monday reminds us of the never-ending to-do list.
There a few reasons we might feel this way ....
1. Unhappy with work
2. The wrong balance between work and personal life
3. Unprepared for the week to come - procrastination get us
4. Lack of exercise or activity
Which one can you relate to? Are the person who relates to all? Let’s focus on some tips to help make Monday better.
Monday can be the greatest day to your week if you follow these 3 simple steps and take a closer look at how your Monday’s could turn into the BEST Monday’s ever!
Step 1: Get up Early!
Mark Tobiassen from Action Coach says, ” The average Millionaire wakes up at 6am or earlier everyday.” Make the most out of the time you have been given. It pays off in the long run.
Step 2: Plan your Workout Time for the week the Night Before
Knowing when you will be working out for the week gives you that extra push. Say this in the morning, “OK body, I know I need to work out at X time today. No Excuses” You will be shocked when you stop seeing your workout time as optional and start seeing it as mandatory.
Step 3: Plan Healthy Meals for the week
Don't let time sneak up on you and you don't know what to make for dinner. Get a plan and stick to it.
Remember, Monday’s can be awesome if YOU make them Awesome!