Balancing Work With Life....aka Work-life balance June 09, 2015 16:08
Work-Life Balance in actuality can basically be defined as a concept of proper prioritizing between work i.e. career & ambition and lifestyle i.e. family, health, leisure, meditation and pleasure. Work and career both are equally integral parts of our lives that aid in everything from helping us pay the daily bills to providing us with a sense of purpose.
Before the world witnessed the technological boom, the boundaries between work and home were pretty clear. However, nowadays work has found a way to invade our personal lives and has made the maintenance of work-life balance that much more challenging. Recessions and rapidly rising competition have instilled the fear in us all of falling victim of recent cutbacks or payoffs in the employment industry globally. This have induced many people to incorporate 24/7 communication via emails, mobiles and social media in order to be readily available even when they are not physically present at work.
It can be tempting to work the extra hours, especially if one is focusing on getting a promotion or even just to stay afloat. However, in the current economic situation where the pressure to work your hardest is ever increasing, the need to unwind from work is equally crucial. Studies have shown that a poor work-life balance can result in unhealthy levels of stress, fatigue and unhappiness and even reduced productivity. In the long term all these adverse effects may result in work burn-out.
SO, HOW DO YOU BALANCE YOUR LIFE AND WORK?
Learn how to restore the perfect balance and harmony between your professional and personal lives through these easy to follow tips!
Figure out your priorities foremost. Identify and value all your tasks and duties in descending order. This would help you in identifying the most important from the least.
Pay attention to your day to day tasks, both work-related and personal. Decide what is necessary and most rewarding, and then eliminate or delegate certain work to others. This would help you in focusing your energy towards more positive tasks. Moreover, learn to organize tasks efficiently in such a way that will save you time. Do what needs to be done and let the rest go.
Leave work at work. You need to make a conscious decision to separate your work life from your personal life. Such that, when you are with your family then leave your iPhone, blackberry or work laptop in the bag and focus solely on them. Concentrate on one thing at a time.
It is always beneficial to look after yourself; eat well, sleep well, and include some physical exercise in your daily routine. A healthy body always aids in maintaining a fresh and active brain. Set aside some time each day for an activity that you enjoy in particular i.e. yoga, reading, dancing or some family related activity.
Let your boss, colleagues and family know that you are striving to achieve work-life balance. Ask for help from your co workers to cover for you in case of a home crisis and vice versa. Learn to delegate and accept assistance.
Other easier tips for adaptation in to a more balanced lifestyle is to opt for a clutter free routine through purchasing work-friendly handbags (http://smartgirlbags.com/) and wearing comfortable shoes or clothes to help you feel at ease and relaxed throughout the day. This in turn would enable you to be more refreshed and thus enjoy your after-work activities more wholly. Striking a healthy work life balance is a continuous process which needs to be altered as changes occur in our life and therefore, requires periodic examining of one’s priorities in order to stay on track.